Peanut butter sandwiches and milk Cheap calories and protein

Eating by feel works for maintenance but if I’m trying to gain or lose seriously I track

Canned tuna and potatoes Not glamorous but super affordable and high protein

I realized no one was paying attention to me Everyone’s focused on their own workout

For beginners simple rules work best Eat protein at each meal and don’t stress the math too much

Been struggling with sleep lately Anyone using ZMA, magnesium glycinate, or ashwagandha Looking for something that actually improves deep sleep not just knocks me out

It’s not a magic bullet proper warm-up mobility work and keeping volume reasonable matter 10x more But collagen does feel like a helpful insurance policy

Whenever I hit a wall I switch the program up a bit New rep ranges tempo work maybe different accessories It helps mentally and sometimes sparks new growth too

Greek yogurt marinade Non-fat yogurt garlic salt pepper and cumin Adds almost no fat and makes chicken ridiculously juicy

I used to chug a shake right after training like my life depended on it Now I wait till I get home and eat dinner and I haven’t noticed any difference at all tbh.