I used to train 6 days a week and felt constantly tired Once I added more rest days my strength actually improved

Tracking my lifts every workout Didn’t seem like much at first but it helped me stay consistent with progressive overload

Stir fry with frozen veggies surprisingly reheats fine if you don’t overcook it initially

I moved up in weight once the lift stopped feeling awkward and started feeling natural

Compounds get longer rest accessories get shorter rest Simple

You’re probably overthinking it After 6 months, just being stronger than when you started is a win Numbers vary a lot person to person

Greek yogurt bowls with whey, fruit, and oats Zero cooking and tons of protein

I’ve tried both and honestly I’m torn PPL feels more complete but harder to recover from Curious which one you guys prefer and why

My gym buddy keeps me accountable If he’s going I’m going It’s way harder to skip when someone’s waiting for you

Low-fat cottage cheese frozen berries Minimal prep tastes good and fills you up without blowing the calorie budget