With all these 5–6 day programs online I’m wondering if beginners are overdoing it Has anyone here made solid gains sticking to just 3 days a week

Not tracking calories at all I was just guessing and progress was all over the place

Most pump supplements are overpriced Salt water and carbs do 80% of the job

I keep cardio low intensity Hard HIIT all the time definitely messed with my leg days

Cottage cheese with fruit Sounds boring but it works

Mindset change for me was patience Once I stopped rushing results everything improved

Frozen berries + a little honey Super cheap, adds volume, and tastes great without blowing macros

If your weight is still trending down each week you’re fine But if progress stalls that cheat might be turning into a binge without realizing it

I take progress pics every few months You don’t notice changes daily but when you compare old ones you realize how far you’ve come

I hang out with people who lift too When you see others grinding and staying consistent it keeps you accountable Having gym buddies really helps on those I don’t wanna go days