Yes protein can help you feel full for longer

Two eggs with toast avocado potatoes fruit and yogurt can get you close depending on portions

Cooking larger portions at dinner gives me an easy lunch for the next day

For cutting I look for a steady downward trend without losing too much gym performance

The first thing I check is the actual protein source and how much protein I get per scoop

I think the biggest thing is avoiding an overly aggressive calorie deficit

I calculate protein from body weight then use the remaining calories for carbs and fats depending on how active I am

For me its worth taking I hit my protein target through food and whey and use creatine separately They work well together and I dont see a reason to drop one just because Im doing the other

I would use your rate of progress as the main feedback mechanism. If performance is improving and body weight is slowly increasing then the plan is probably working

A discussion about which supplements may support joint health and help manage joint discomfort from training. Covers popular options like collagen omega 3 glucosamine and other evidence based choices plus when they may be worth considering.