Should I stop eating carbs

Asking for sauces or dressings separately gives more control over the meal

I think a good meal plan should guide you rather than control every meal

It depends on your needs but individual supplements are usually better when you have a specific nutrient gap while multivitamins can be useful for general nutritional coverage

I prefer brands that clearly show their ingredients and nutrition information

I track measurements along with weight because the scale does not tell everything

I plan the meals before grocery shopping so I do not waste time deciding what to cook

creatine because it doesnt require a complicated routine I just take it consistently and focus on getting my food and training right

Magnesium is one of the few supplements I keep around year-round. I don't expect miracles, but I feel better taking it.