Do BCAAs Still Matter If You’re Hitting Your Protein Goal

[Zoe!!43]

I see mixed opinions on this Some lifters still sip BCAAs during workouts others say it’s a waste if you’re already eating enough protein What’s your take

[Lunaiju]

If I’m already hitting 1g per lb of protein I don’t bother with BCAAs They don’t seem to add anything extra for muscle growth

[Miajjr2]

I only sip BCAAs when I train fasted Otherwise, all my protein shakes cover it, so it feels redundant

[Amelia189]

Honestly I think BCAAs are mostly marketing now Whole protein sources give way more value per dollar

[Emma234]

I use them for long cardio or leg days It’s nice to have something during 90+ minute sessions, but not necessary for normal lifting

[Isabella665qr!]

If you’re bulking and eating enough protein, just save your money I switched from BCAAs to whey and saw no difference

[Mathewsdf]

I sometimes take them before workouts when I’m low on calories for the day Helps me feel less drained, but not essential

[Tyler66jj]

Science shows muscle protein synthesis is maxed with sufficient protein. Extra BCAAs alone don’t do much beyond that

[Stephine45]

I think it’s more about taste and habit than results Some people like sipping during workouts fine but not required if protein intake is solid

[FrankJScott]

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