How Do You Know If a Supplement Is Actually Working?

[deceron]

How Do You Know If a Supplement Is Actually Working?

[xidh]

I think tracking progress is the best way to know if a supplement is working instead of just guessing based on how you feel

[raroxe]

I usually look at my workout performance over several weeks because one good session does not really prove anything

[jiyap]

Not every supplement gives you a feeling you can notice right away and that is something people often forget

[titem]

I would first check whether the supplement actually has good research behind it before expecting results

[tapiye]

Keeping a simple record of energy levels sleep and training performance makes it easier to notice patterns

[cehayi]

Sometimes the improvement comes from better food and sleep rather than the supplement itself so it is important to look at everything

[mitim]

I think people expect results too quickly and stop taking things before they have a fair way to evaluate the outcome

[rifem nirah]

For me the first step would be knowing exactly what benefit the supplement is supposed to provide

[zaarrd]

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