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Re: Training to Failure – Necessary or Overrated?
Posted: Thu Sep 25, 2025 7:00 pm
by KeelllyP85
Research supports this. High effort without absolute failure gives similar growth.
Re: Training to Failure – Necessary or Overrated?
Posted: Thu Sep 25, 2025 7:23 pm
by CoreyGm0
I only push to failure during hypertrophy phases or when motivation is low.
Re: Training to Failure – Necessary or Overrated?
Posted: Thu Sep 25, 2025 8:44 pm
by WScott06
Makes sense failure as a tool, not a requirement.