Best Pre-Workout Foods for Energy and Pumps (What’s Actually Working Lately?)

[William Wilson]

Same here. I used to eat chicken and rice right before gym and feel bloated. Now I just have rice cakes with peanut butter and a shake light and effective.

[StoneMC23]

Bottom line, there’s no “one size fits all.” Track what makes you feel best and keep it consistent, that’s the real secret.