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Training Frequency – Is 6 Days Too Much?

https://www.fitnessnationforum.com/viewtopic.php?t=253

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Re: Training Frequency – Is 6 Days Too Much?

Posted: Tue Nov 25, 2025 5:07 pm
by Kerry2Pn
Makes sense. I’ll test a 6-day plan with alternating heavy/light focus.
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