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How Do You Build a Flexible Meal Plan Instead of a Rigid Diet?

https://www.fitnessnationforum.com/viewtopic.php?t=912

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Re: How Do You Build a Flexible Meal Plan Instead of a Rigid Diet?

Posted: Sun Aug 30, 2026 4:16 pm
by deceron
I think a good meal plan should guide you rather than control every meal

Re: How Do You Build a Flexible Meal Plan Instead of a Rigid Diet?

Posted: Sun Aug 30, 2026 4:16 pm
by mejihe
Instead of planning Monday through Sunday perfectly I plan a list of meals and choose from them during the week
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