How Can You Tell If a Supplement Is Backed by Good Evidence?
Talk about pre-workouts, protein powders, creatine, and more.
Re: How Can You Tell If a Supplement Is Backed by Good Evidence?
If most of the evidence comes from animals I would be more cautious about the claims
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reyan treh
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Re: How Can You Tell If a Supplement Is Backed by Good Evidence?
A supplement with dozens of weak studies is not necessarily better than one with a few strong studies