Fitness Nation Forum

Every time I look online, I see wild split routines and complicated programs. Thinking of keeping it simple with just the main lifts and building from there. Any other beginners taking the same approach?

Basics never fail, bro. Squat, bench, deadlift, overhead press that’s your bread and butter.

I wasted months trying influence-style routines. As soon as I focused on compounds, strength shot up.

Yeah, same reason I’m leaning simple. Don’t wanna drown in fluff workouts.

Run something like 5x5. It’s boring, but it builds a crazy base.

Compounds are 80% of your progress. Accessories can come later.

So focus on getting strong at the big lifts first, then worry about detail work?

Exactly, bro. Build the frame before adding detail.

And don’t forget progressive overload. Add weight or reps each week. That’s how you grow.

Keep it simple, stay consistent and the gains will come. Basics built every legend.