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Exploreoff season nutrition guidelines
moderate calorie surpluses and lean muscle focus instead of large bulk phases.

Finally people are realizing that you don’t need to get fat to build muscle I have been slowly bulking for 6 months now and I am learner than I was last year even while gaining size

I prefer slow bulking my energy and workouts are way better now

Slow and steady Always win when it’s comes to muscle growth

Patience is key small steps give long term results

Less fat gain more muscle that’s what everyone wants

Slow bulking works way better for me no more fat gain just clean progress

It’s definitely the smarter approach my coach switched me to slow bulk this year and my weights gone up slowly but my abs are still visible

I have been slow bulking for months and my muscles look tighter not softer

The best part about a small is consistency you don’t have to suffer through extreme cutting phases later