Fitness Nation Forum

I’m trying to pack in 3500+ calories a day and breakfast is where I struggle the most What’s your go to morning meal that’s high in calories and still clean Thinking of switching from oatmeal to breakfast burritos or overnight oats with protein powder

I’ve been doing protein oats with peanut butter honey and banana every morning Super filling and around 800 calories easy Sometimes I throw in a scoop of whey and a splash of milk for extra protein

Breakfast burritos are my go to man Eggs turkey sausage cheese and some avocado wrapped up in a big tortilla I make a batch on Sunday and freeze them microwave one each morning done in 2 minutes

Try a smoothie if you’re struggling to eat that much I blend oats whey milk peanut butter and frozen berries about 900 calories and goes down fast even when you’re not hungry

I’ve been eating French toast made with egg whites and protein powder Tastes like dessert but hits my macros Add some syrup and peanut butter if you need extra calories

I usually go with 5 whole eggs 2 slices of whole grain toast and a side of Greek yogurt with honey Around 700–800 calories and keeps me full for hours

For me it’s all about convenience Overnight oats with protein powder almond butter and chia seeds Throw it together the night before perfect for mornings when you’re rushing

Homemade breakfast sandwiches English muffin egg cheese and turkey bacon Easy to prep and reheat plus you can add avocado or sauce for extra calories if you’re bulking hard

When I was bulking I’d just do a mass gainer shake alongside eggs and toast Not the cleanest option but it got me to my calorie goal every single day without feeling stuffed