Fitness Nation Forum

Wrapping up my bulk and planning a cut next month Do you guys slowly lower calories or go straight into deficit mode Trying to keep as much muscle as possible this time

I usually drop about 300–400 calories to start and see how my body reacts No need to rush it

Go slow bro If you cut too hard right away you’ll lose muscle and feel flat Gradual drop works best

I start by trimming carbs a bit and adding some cardio Keeps strength up while fat starts coming off

I just lower calories slightly and track weight for 2–3 weeks If it stalls then I drop a bit more

Don’t crash diet You’ll burn out fast Slow and steady keeps muscle on

I keep protein high drop some fats first and then adjust carbs later if needed Works every time

First week I go about 10% below maintenance then adjust weekly Easier to maintain energy and performance that way