Fitness Nation Forum

Between work gym and life meal prep gets tough Share your easiest go to meals that hit macros without taking an hour to cook

I batch cook chicken rice and frozen veggies on Sunday Takes an hour lasts me all week and I just rotate sauces to keep it from getting boring

Eggs and oats for breakfast tuna wraps for lunch and beef stir fry with frozen veggies for dinner Quick simple and hits protein goals

I rely on ground turkey or beef with sweet potatoes Throw everything in a sheet pan and bake 40 minutes for a full week’s worth

Rotisserie chicken microwave rice frozen broccoli Not gourmet but zero prep during the week

Greek yogurt protein powder fruit for a snack Keeps me full and easy to throw together between meetings

I prep slow cooker chili with beans ground beef and tomatoes Portion it out for lunches takes 10 mins to reheat

Frozen salmon fillets quinoa asparagus Bake everything at once Minimal effort clean macros

Protein pancakes in bulk Make 10–12 on Sunday freeze and pop in the toaster during the week Saves mornings and keeps calories consistent