Fitness Nation Forum

Trying to get ideas for meals I can batch cook on Sundays Chicken and rice is getting old What’s your go to high protein prep that actually tastes good by day 3

Turkey chili is my go to Easy to make a huge pot high protein and honestly tastes even better by day 3

I rotate ground beef bowls lean beef peppers onions and potatoes Holds up great in the fridge and doesn’t dry out like chicken

Egg white muffins with veggies and cheese I make a big tray and grab a couple every morning Super quick and fills the protein gap

Salmon bowls are underrated u c.Bake a big tray of salmon add rice and steamed broccoli Still tastes solid after a couple days

Shredded chicken in a slow cooker with salsa Put it over rice tortillas or potatoes Way more flavourful than plain chicken breast

I prep Greek yogurt parfaits yogurt whey berries and oats Easy to make in batches and perfect when I’m rushing

Ground turkey pasta bake High protein reheats well and doesn’t get bland halfway through the week

Beef stew or lean pot roast Higher protein than people think and tastes amazing after sitting in the fridge a day or two