Fitness Nation Forum

With prices going up everywhere what cheap foods are you guys using to stay shredded without breaking the bank

Eggs + egg whites + oats Eggs are cheap protein-rich and super versatile Mix ‘em up for breakfast or lunch and you’re good

Canned tuna brown rice frozen spinach Super cheap easy prep and hits the macros clean

Chicken thighs on sale sweet potatoes green beans Thighs cost less than breast and the rest is cheap when you buy in bulk

Lentil soup lean beef Lentils are super cheap high in fiber and protein and pair well with a little meat to boost the protein content

Ground turkey zucchini noodles or spaghetti squash Turkey is cost-effective if you buy in big packs veggies keep the volume high

Low-fat cottage cheese frozen berries Minimal prep tastes good and fills you up without blowing the calorie budget

Whole egg , egg white burrito bowl eggs salsa black beans and some low cal tortilla or rice. Cheap but feels like a full meal

Oats with whey protein + peanut butter + water or milk Simple filling and cheap when you buy oats in bulk and use store-brand whey