Fitness Nation Forum

Which Supplements Are Actually Worth Taking for Better Health and Fitness?

I think creatine is one of the better researched supplements for people doing resistance training but I would still look at individual needs before buying anything

For me the first step would be fixing my regular diet because supplements cannot make up for consistently poor nutrition

Protein powder can be useful when someone struggles to get enough protein from normal meals but it is not essential if their diet already covers their needs