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Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 8:19 am
by Gregoryjjtt
Some nights I’m wiped after training What fast meals do you guys make that don’t wreck the macros Looking for stuff besides protein shakes
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 8:32 am
by Petermuscle
I do tuna wraps canned tuna a little Greek yogurt mustard and a tortilla Takes five minutes and hits protein easily
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 8:50 am
by Sean park
Microwave rice + rotisserie chicken Add some veggies and you’re done Super quick on late nights
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 9:12 am
by Bryan tom
Egg scramble with egg whites spinach and turkey bacon Cooks in like 6 minutes and is high protein
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 9:27 am
by Alan smith
Greek yogurt bowl with whey mixed in berries and granola Not fancy but perfect when I’m exhausted
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 9:49 am
by Jones brown
Turkey burger patties on a skillet Throw them on some rice or veggies and the meal’s done in under 10 minutes
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 10:09 am
by Harris jackson
Cottage cheese with fruit a side of deli turkey Sounds basic but hits macros fast when I don’t want to cook
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 10:29 am
by White lee#14
Shrimp stir fry Shrimp cooks in 3 minutes Add frozen veggies and soy sauce done
Re: Quick 10-Minute Meals That Still Hit the Macros
Posted: Fri Nov 21, 2025 11:07 am
by Patrick05
Omelet with cheese and ham High protein super quick and way more satisfying than a shake