Fitness Nation Forum

I’m currently training 6 days a week but feel a bit drained How do you all balance intensity and recovery without burning out

I’m on a 5-day split with 2 rest days I used to do 6 but recovery just tanked Now I feel stronger and more focused each session

If you’re feeling drained your body’s telling you something I take one full rest day and one active rest day just walking or stretching Helps a ton

Same here bro I was training 6 days straight and couldn’t figure out why my lifts stopped going up Took 2 days off last week and felt brand new

I do 4 on / 1 off repeat Keeps me from overdoing it Rest is underrated you actually grow outside the gym not in it

Try cutting back to 5 days for a month and see how your performance changes You might find your strength and pumps actually improve

Everyone’s recovery is different I’m in my 30s now and I can’t recover like I used to Two rest days minimum or I’m toast

Sleep and nutrition play a huge role too If either one’s off even 4 workouts a week can feel like too much

I think you could probably google that

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