Fitness Nation Forum

Summer’s around the corner Curious what everyone’s using during cuts fat burners CLA L-carnitine or just caffeine and willpower

I keep it simple whey protein BCAAs during fasted workouts and caffeine before training Nothing fancy just enough to hit protein and stay energized

CLA + fish oil + caffeine works for me CLA seems to help with stubborn fat areas though it’s subtle Protein intake and training still do 90% of the work

I use L‑carnitine sometimes but honestly the effects are minor I mainly rely on a high-protein diet caffeine and strict calorie control

Fat burners I’ve tried a few but most were overpriced and barely noticeable If you’re disciplined with diet and cardio you don’t really need them

During cuts I focus on micronutrients too magnesium potassium and a multivitamin Preserves energy and prevents crashes while on a deficit

Green tea extract + caffeine combo is my favorite for extra thermogenesis Helps me push harder in morning cardio sessions

Protein caffeine creatine and fish oil is my bare-bones stack Keeps performance up without risking muscle loss

supplements are secondary during cuts Discipline meal prep and training consistency matter way more Anything else is just a small bonus