Fitness Nation Forum

I see mixed opinions on this Some lifters still sip BCAAs during workouts others say it’s a waste if you’re already eating enough protein What’s your take

If I’m already hitting 1g per lb of protein I don’t bother with BCAAs They don’t seem to add anything extra for muscle growth

I only sip BCAAs when I train fasted Otherwise, all my protein shakes cover it, so it feels redundant

Honestly I think BCAAs are mostly marketing now Whole protein sources give way more value per dollar

I use them for long cardio or leg days It’s nice to have something during 90+ minute sessions, but not necessary for normal lifting

If you’re bulking and eating enough protein, just save your money I switched from BCAAs to whey and saw no difference

I sometimes take them before workouts when I’m low on calories for the day Helps me feel less drained, but not essential

Science shows muscle protein synthesis is maxed with sufficient protein. Extra BCAAs alone don’t do much beyond that

I think it’s more about taste and habit than results Some people like sipping during workouts fine but not required if protein intake is solid

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