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High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 5:18 am
by Lilly583££
Some swear by high carbs for performance others keep it moderate What have you personally noticed in energy pumps and recovery
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 5:46 am
by Christopherffjj!
Higher carbs definitely give me better energy in the gym
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 6:17 am
by Thomasvvcc
Moderate carbs work fine as long as calories are right
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 6:47 am
by Chloeyhg%%
I feel flatter and weaker when carbs are too low
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 8:17 am
by Aurora357ttd
High carbs help my leg days the most
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 10:27 am
by Richard456…
Too many carbs mess with my digestion so I keep it moderate
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sat Jan 24, 2026 10:35 am
by Robert>^<
Carbs around workouts matter more than total daily carbs for me
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sun Jan 25, 2026 5:08 am
by Eleanor$$!!23
Recovery feels better when carbs are higher
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sun Jan 25, 2026 7:01 am
by Henry753gg
Moderate carbs keep my bodyweight more stable
Re: High Carb vs Moderate-Carb Diets for Lifting Any Real Difference
Posted: Sun Jan 25, 2026 7:31 am
by Elizabethjtj
I adjust carbs based on training volume More volume = more carbs