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Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 6:11 am
by Jeffrey#%
Besides whey and maybe creatine is there anything that genuinely helped you early on Or are beginners better off saving money and focusing on food and sleep
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 7:33 am
by Edward&&#
As a beginner food and sleep did way more for me than any supplement ever did
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 9:16 am
by George654%
Creatine is worth it Cheap and actually noticeable for strength. Everything else felt optional
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 9:47 am
by Jason321%
Whey just made it easier to hit protein That’s it No magic
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 10:18 am
by Ronald147¥
I wasted money on fat burners early on Should’ve spent it on groceries
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 11:25 am
by Timothy258$
Vitamin D helped once I realized I was deficient but that’s more health than muscle
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Fri Feb 27, 2026 12:04 pm
by Brain369#
Pre-workout isn’t necessary Coffee does basically the same thing
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Sat Feb 28, 2026 5:01 am
by Kevin><…%
Beginners progress fast without anything fancy Consistency beats supplements
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Sat Feb 28, 2026 5:33 am
by Joshuaknjj
Electrolytes helped me when I started sweating more but that’s minor
Re: Do Beginners Need Supplements at All, or Is It Mostly Marketing
Posted: Sat Feb 28, 2026 6:03 am
by Paulggff€
If your budget is tight skip supplements and invest in quality food Add creatine later