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Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Tue Mar 03, 2026 10:23 am
by Henry753gg
Did tracking help you learn portions or did it just add stress
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Tue Mar 03, 2026 11:23 am
by Elijahrrjjll
Tracking macros taught me how much I was actually under eating Big eye opener
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 5:03 am
by Robert>^<
I tracked for about 6 months then switched to eating by feel once I understood portions better
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 5:39 am
by Theodore%tt
Tracking works great during cuts Bulking I can get away with being more relaxed
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 6:08 am
by Isabella665qr!
It definitely added stress at first but it also made my progress way more predictable
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 6:18 am
by Evelyn$$rr
Eating by feel works for maintenance but if I’m trying to gain or lose seriously I track
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 6:39 am
by Elizabethjtj
I don’t track daily anymore but I still measure protein loosely to stay on target
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 7:39 am
by James887jjr
Tracking helped me realize how calorie dense certain foods are I was way off before
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 8:09 am
by Charlotte98!!
Too much tracking made me obsessive Now I use it as a tool when needed
Re: Tracking Macros vs Eating by Feel What Gave You Better Results
Posted: Thu Mar 05, 2026 9:12 am
by Grace5342
For beginners I’d say track at least once to learn After that consistency matters more than perfection