Fitness Nation Forum

Share shake recipes that actually taste good and help hit calories

I usually blend whey oats banana peanut butter and almond milk Tastes like a smoothie and adds some easy calories

My go to is chocolate whey, frozen banana, peanut butter and milk Simple but tastes like a milkshake

I like adding Greek yogurt vanilla protein, berries, and a little honey Makes it thicker and way better than just milk and powder

One I use a lot is protein powder, oats, peanut butter, banana, and ice Great for bulking and keeps me full

Chocolate protein, cold coffee, milk, and a bit of cocoa powder Kind of like a mocha shake and perfect before training

I blend vanilla whey, pineapple, coconut milk, and ice Tastes almost like a tropical smoothie

My high-calorie shake is protein powder, oats, peanut butter, banana, milk, and a little cinnamon Easy 700+ calories

Strawberry protein frozen strawberries Greek yogurt and almond milk Tastes really good and has extra protein

Sometimes I add protein powder avocado cocoa powder honey and milk Sounds weird but it makes the shake really creamy