Fitness Nation Forum

I’m in a cut and trying to lean out, but I don’t wanna lose size in the process. What diet tricks helped you lower calories but still keep strength in the gym?

High protein bro, that’s the biggest thing. Helps keep muscle while you’re in a deficit.

Don’t drop calories too fast. Slow cut works way better for keeping strength.

I keep my heavy lifts in no matter what. Even if volume drops, I still push for strength on compounds.

Yeah I think I might’ve cut calories a bit too aggressive

That’s probably it. Also keep carbs around your workout window, like pre and post. Helps performance a lot even in a deficit.

Lowkey sleep matters a ton too. When I cut and sleep sucks, strength drops way faster.

I add more steps/cardio instead of slashing food too much. Easier to keep strength that way.

Same here, small deficit + high protein + keep lifting heavy = best combo for me.

Got it… so slow it down, keep protein high, and don’t drop carbs too hard. Appreciate it guys