Fitness Nation Forum

Been dialing things in lately and I’m curious how you guys handle veggies when tracking macros. Stuff like spinach, broccoli, peppers, lettuce, etc.
Are you actually counting every gram of carbs from them or just focusing on the bigger carb sources? Feels like overthinking sometimes, especially when calories get lower during a cut. Wondering what most people in here do.

I don’t count green veggies unless I’m insanely deep into a cut. If broccoli is ruining my macros then I got bigger problems

The amount of dudes stressing over spinach carbs while drinking 400 calories on the weekend is crazy work.

I track them loosely just for accuracy, but I’m definitely not weighing lettuce or cucumbers. That’s prison prep behavior lol.

Yeah that’s kinda what I’ve been thinking lately. Feels like I was putting way too much focus on tiny stuff instead of the bigger calorie sources that actually matter.

Honestly veggies are the only thing keeping me full right now. No shot I’m cutting them down over a few carbs.

Depends on the veggie tbh. Spinach and asparagus? Basically free. Corn and peas? Different story.

Biggest mistake on a cut is overcomplicating everything. Hit protein, control calories, train hard. The rest is details.

I’ve seen dudes track onions but completely ignore cooking oils and late night snacks. Priorities all backwards lol

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