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Does a gym-goer require proper diet plan?
Posted: Sun Jul 19, 2026 6:53 pm
by sigigya
Does a gym-goer really need a proper diet plan, or is working out enough? What happens if they don't eat properly? Does it affect muscle growth, recovery, or overall fitness?
Re: Does a gym-goer require proper diet plan?
Posted: Sun Jul 19, 2026 7:03 pm
by petor
well yeah, diet matters a lot i didn't realize it until i started eating better.
Re: Does a gym-goer require proper diet plan?
Posted: Sun Jul 19, 2026 7:10 pm
by reyan treh
It also depends, if you are gaining or losing you fat
Re: Does a gym-goer require proper diet plan?
Posted: Sun Jul 19, 2026 7:21 pm
by tapiye
If you are focusing on muscle build up eat less fat food and consume better protein in you
Re: Does a gym-goer require proper diet plan?
Posted: Mon Jul 20, 2026 8:12 am
by cehayi
Absolutely yes !!
Re: Does a gym-goer require proper diet plan?
Posted: Mon Jul 20, 2026 8:15 am
by mitim
nah, not for beginners...
Re: Does a gym-goer require proper diet plan?
Posted: Mon Jul 20, 2026 8:19 am
by rifem nirah
it might be the most basic thing for a gym goer to lean and work on
Re: Does a gym-goer require proper diet plan?
Posted: Mon Jul 20, 2026 8:22 am
by firat
Most likely yes, it helps to recover a lot in the body
Re: Does a gym-goer require proper diet plan?
Posted: Mon Jul 20, 2026 8:28 am
by gobel
How can't it be? fs it is...!!