If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Fri Jul 24, 2026 5:05 pm
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If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
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Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Fri Jul 24, 2026 5:18 pm
Creatine. It's the only supplement where I consistently noticed better strength. 
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Fri Jul 24, 2026 5:28 pm
Whey protein, Hitting my protein goal without it is tough.
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Fri Jul 24, 2026 6:05 pm
Better sleep equals better recovery for me. 
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Fri Jul 24, 2026 6:27 pm
Creatine monohydrate. Affordable and backed by a lot of research.
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Fri Jul 24, 2026 7:18 pm
Omega-3
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Sat Jul 25, 2026 5:52 pm
I don't always have time to cook. 
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Sat Jul 25, 2026 6:19 pm
Well...Creatine is something i would repeat again n again 
Re: If You Could Take ONLY ONE Supplement for the Rest of Your Life, What Would It Be and Why?
Posted: Sat Jul 25, 2026 7:04 pm
V12 Ig that's most prominent...
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