What should I eat every day for protein as a vegetarian?
Posted: Sun Jul 26, 2026 10:09 am
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What should I eat every day for protein as a vegetarian?
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Re: What should I eat every day for protein as a vegetarian?
Posted: Wed Jul 29, 2026 5:30 am
I eat Greek yogurt every morning. Easy 20g of protein before work.
Re: What should I eat every day for protein as a vegetarian?
Posted: Wed Jul 29, 2026 5:38 am
Tofu has been my go-to. I just air fry it with some spices and throw it into everything.
Re: What should I eat every day for protein as a vegetarian?
Posted: Wed Jul 29, 2026 5:40 am
Lentils every day. Dal is honestly underrated for getting enough protein.
Re: What should I eat every day for protein as a vegetarian?
Posted: Wed Jul 29, 2026 5:45 am
I keep roasted chickpeas at my desk for snacking instead of chips.
Re: What should I eat every day for protein as a vegetarian?
Posted: Wed Jul 29, 2026 10:27 am
Honestly, consistency matters more than finding one "superfood." Lentils, dairy, beans, tofu, and eggs have worked great for me.
Re: What should I eat every day for protein as a vegetarian?
Posted: Wed Jul 29, 2026 10:28 am
If you're struggling to hit your target, soy products are honestly your best friend.
Re: What should I eat every day for protein as a vegetarian?
Posted: Thu Jul 30, 2026 12:52 pm
Soy chunks are ridiculously high in protein. They're probably the best value for money.