Fitness Nation Forum

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For me it was eggs. They're easy to make and I always feel less sore the next day.

For me it's a smoothie with Greek yogurt, banana, oats, and peanut butter. Quick to make and I always feel ready for my next workout.

Beef, rice, and broccoli has been the meal that consistently helps me recover the fastest.

A baked potato with grilled chicken has become my regular recovery meal. Cheap and satisfying

Lentils and rice have been great for recovery since I mostly eat vegetarian meals.

I love scrambled eggs with toast after lifting. It's simple and keeps me full.

A protein smoothie with banana, oats, and milk has been my lifesaver on busy days.

Tuna sandwiches became my quick post-gym meal. Cheap, easy, and gets the job done.