Fitness Nation Forum

Creatine monohydrate is still my number one pick. It's affordable, well researched, and actually made a noticeable difference in my strength.

Whey protein. It's not magic, but it makes hitting my daily protein goal so much easier.

If you don't eat much fish, I'd say an omega-3 supplement is worth considering. I've noticed less joint stiffness.

Vitamin D has been worth it for me since my blood work showed I was low.

I stopped buying random pre-workouts. Creatine and protein give me far better value.

Electrolytes are underrated if you sweat a lot during workouts. They've helped with cramps and recovery.

Magnesium has improved my sleep, which ended up helping my workouts more than I expected.

Canned tuna is my backup meal whenever I don't feel like cooking.

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