Eggs and oats are still the cheapest combo for me Simple and good protein

Tracking helped me realize how calorie dense certain foods are I was way off before

Rice + beans + ground turkey Costs way less than steak and still hits macros

Watching form videos before the gym gave me confidence to try movements

Three solid meals and one snack worked best for me Easy to follow and didn’t feel like a diet

When I stopped tracking, my progress slowed down I was training hard but not progressing the loads consistently

Protein pancakes made with oats and eggs cooked in bulk and frozen Pop in the toaster for a quick snack

Happens to everyone man I just focus on consistency Even if I’m not hitting new PRs showing up still matters Progress always comes back

I marinate my chicken in lemon juice garlic and herbs overnight No oil needed the acid tenderises it and it comes out super flavour Full

Go slow bro If you cut too hard right away you’ll lose muscle and feel flat Gradual drop works best