For me intensity on compounds and volume on accessories seems to be the best balance

Moderation seems best Enough cardio to not get winded tying my shoes but not so much it impacts recovery

Most supplements felt minor Consistency with the basics mattered way more

Supplements support training not replace it So I adjust based on

Tempo helped me early on because it stopped me from cheating reps Long-term progressive overload mattered more

I always do a bit of cardio on bulk Nothing crazy just incline walking It keeps my conditioning decent for leg days

Meal frequency doesn’t really change gains but spreading protein across 3–5 meals helps me hit the targets easier

Pre and post carbs help with performance and recovery especially if you’re training hard I keep them lower the rest of the day though

Use spice blends Cajun seasoning taco seasoning jerk seasonings all low cal as long as you avoid the sugary ones Makes meal prep way easier

Ground beef and frozen veggies I cook a big batch once a week then reheat portions Takes 2 minutes and still tastes fresh if seasoned right