I like adding Greek yogurt vanilla protein, berries, and a little honey Makes it thicker and way better than just milk and powder

I run once a week for heart health As long as calories are high enough strength hasn’t dropped

Fish oil helped my joints feel better especially when volume got higher

I drop most supplements during deloads or breaks

Once calories were right food quality became easier to manage and gains followed

Cottage cheese with fruit and oats Sounds random but it’s cheap and gives a ton of protein for how little it costs

I used to eat 6 smaller meals, but switching to 3 bigger meals didn’t hurt gains and actually made cooking easier

I feel like I’ve been lifting the same weights for months Do you guys use any progress tracking apps or just go by how your physique looks Trying to stay encouraged here

Don’t forget stress and hydration Cortisol kills gains and being even a little dehydrated messes with strength and recovery more than people realize

Canned tuna with instant rice and hot sauce doesn’t get faster than that. Sometimes I mix in avocado or Greek yogurt to make it less dry