Sometimes I add protein powder avocado cocoa powder honey and milk Sounds weird but it makes the shake really creamy

Do you include steady-state or HIIT or keep cardio minimal How has it affected strength, recovery and body composition

Training every day sounded hardcore but my joints hated it

Curious how people time supplements around training blocks bulks and cuts

Consistency beats extremes Missing protein some days and overdoing it others didn’t help me at all

Ground turkey, rice, and frozen veggies Costs barely anything and you can make a huge batch I season it differently each week so it doesn’t get boring

I don’t see a difference in fat loss with late-night meals The key is hitting protein and keeping calories in check throughout the day

Let’s hear the small things that made a big difference could be about form recovery warm ups or mindset Always cool to see what’s worked for others

Whole egg , egg white burrito bowl eggs salsa black beans and some low cal tortilla or rice. Cheap but feels like a full meal

It’s all about hitting your macros bro Whey just helps when you can’t get enough food in It won’t hurt your gains