I’m seeing more people pushing high-volume programs and training 6–7 days a week but progress doesn’t always match the effort Do you think recovery sleep food stress is being overlooked more than training itself these days

Been running a push/pull/legs 3-day split and it’s been working great Simple and easy to stick with long term

Focusing on form over weight Progress felt slower at first but long term my lifts improved more

Chili is undefeated for meal prep Tastes better by day 3 and never dries out

Once I can control the weight for all reps with good form I add weight No rush

I rest about 2–3 minutes on big lifts so I can keep strength up

Going to failure on squats and deadlifts wrecked me Accessories are fine though

Rotisserie chicken is my lifesaver I just shred it add microwave rice and frozen veggies and boom three meals done

I only hit failure when I feel really good that day Forcing it every session wrecked my recovery

Try prepping ingredients instead of full meals I cook protein carbs and veggies separately then mix and match during the week Feels less repetitive