I buy a basic greens powder when I travel and know I’ll skip veggies but if I’m eating 6+ servings of fruit/veg per day I don’t think it adds much extra

Wrapping up my bulk and planning a cut next month Do you guys slowly lower calories or go straight into deficit mode Trying to keep as much muscle as possible this time

I think they work better if you take a week off every now and then Your tolerance builds up quick if you use them daily