Steak bites. Cut into chunks, season heavy, air fry quick. Not restaurant level but for meal prep it hits.

Best setup I’ve seen for beginners is full body 3x or upper/lower 4x. Simple compounds, progressive overload, done. Don’t overcomplicate it early on.

Lowkey caffeine still undefeated. All these nootropics and I’m over here with coffee and good music getting the best workouts of my life.

I add more steps/cardio instead of slashing food too much. Easier to keep strength that way.

Good ideas guys. I didn’t think about chicken thighs or beans, that could definitely help keep the cost down.

Trying to bulk without going broke. Right now it’s eggs, rice, tuna and chicken. Any cheap meal ideas you swear by?

I appreciate how well they package their stuff. Nothing damaged, everything sealed. Delivery time was better than some big-name sites I’ve used before.

Only time I looked watery was during loading phase years ago. Now I just run 5g daily and stay lean year-round.

Grocery store meal kits or pre-cooked meats get a bad rep, but they’re still better than takeout. I’d rather pay a little more than fall off completely.

Good to know I’m not the only one. Felt kinda nerdy at first writing everything down, but it legit keeps me focused. Didn’t realize how inconsistent I was until I started tracking.