Egg white omelet's with veggies and some low-fat cheese have been my go-to lately Easy to switch up ingredients so it never gets boring

Fat burners for sure Didn’t notice any real difference besides maybe sweating more

Tracking loosely works fine I just assume more oil and butter than listed

Minor fatigue is part of progress Feeling run-down all day outside the gym means I’m doing too much

Once I focused on recovery instead of just grinding sets gains picked up

Everyone hears a lot of advice but what’s one tip that truly made a difference for you better cues programming changes recovery habits or mindset

I make air-fryer turkey meatballs in big batches Lean, high protein, reheats well, and great for meal prep

Upper/Lower is easier on my joints PPL tends to make me feel beat up by the end of the week

Being natural means playing the long game I focus on enjoying training itself instead of chasing quick results

Chicken thighs on sale sweet potatoes green beans Thighs cost less than breast and the rest is cheap when you buy in bulk