I got tired of tracking everything so now I just focus on hitting protein and keeping meals consistent Works fine for me

Breakfast is eggs or oats lunch is usually a rice bowl with some protein dinner is whatever the family eats but I control portions

Weight doesn’t always change but progress still happens What do you use logs photos strength numbers

What foods help you hit protein without getting bored of the same meals

Creatine has been around forever Is it still your go-to or have you found anything that works better

For me it was calories I thought I was eating enough but once I actually tracked my food, I realized I was under eating

I bulked on 4,000 calories/day oats ,chicken,peanut butter, ground beef, rice Simple cheap and I put on 15 lbs in 10 weeks

Sometimes burnout just means you need a change I switch up my routine different exercises rep ranges or even training time Keeps things interesting

I take it as a sign to rest more or eat better When I fix recovery or nutrition I usually start making gains again

With prices going up everywhere what cheap foods are you guys using to stay shredded without breaking the bank