Weekly Meal Plans That Keep Things Simple

[Liv%]

Not looking for perfect macros just realistic meal plans that work long-term

[Greta001]

I keep it super basic eggs and toast for breakfast chicken and rice for lunch and some kind of meat with veggies for dinner Rotate sauces so it doesn’t get boring

[Skyla}0{]

I meal prep twice a week Cook a big batch of chicken, rice, and potatoes then just mix in different veggies each day Keeps things simple

[Peter@#]

Breakfast is always oats with protein lunch is usually leftovers dinner is something easy like ground beef and rice Snacks are fruit and yogurt

[Hadlee34]

I don’t follow a strict plan Just stick to the same few meals eggs chicken wraps rice bowls and repeat them through the week

[Elliot*2]

I do overnight oats for breakfast tuna or chicken sandwiches for lunch and a simple home-cooked dinner Easy and sustainable

[Terry3jjrrtt]

My week is pretty repetitive protein shake in the morning rice and chicken midday and eggs or paneer at night Works for me

[Rayne yt]

I cook in bulk on Sunday chicken pasta and some veggies Then I just portion it out for a few days

[Bruceggrr]

Breakfast is eggs or oats lunch is usually a rice bowl with some protein dinner is whatever the family eats but I control portions

[Wille!45!]

I keep frozen veggies and ready-to-cook stuff handy Makes it easier to stay consistent when I don’t feel like cooking