I eat 3 main meals and one snack Nothing extreme just making sure I hit protein and don’t overthink it

Feels like people are pushing volume higher than ever but recovery habits haven’t caught up Are most lifters actually overtraining or just not sleeping/eating enough to support it

Changing programs every few weeks I never stuck with anything long enough to progress

Bench cue drive your feet through the floor Once I used leg drive properly strength went up

Breakfast for dinner skillet eggs egg whites diced potatoes turkey sausage One pan high protein and doesn’t feel like diet food

Egg fried rice with leftover rice and eggs Easy calories and doesn’t feel like diet food

Full body worked best for me early on Upper/lower felt like too much volume when I was just learning movements

I try to keep the same program for at least 12 weeks Every time I changed too fast my progress slowed down

If you trained fasted then yeah post workout nutrition is way more important Otherwise it’s not a huge deal as long as you’re eating enough through the day

When I’m in a slump I stop chasing PRs and just focus on showing up I go in move some weight get a pump and leave Once the momentum’s back I start pushing hard again