I meal prep lunches for work usually chicken rice veggies Breakfast and dinner I keep flexible depending on time

A lot of guys blame overtraining but they’re doing 5–6 hours of sleep and eating like 2 meals a day That’s the real issue most of the time

Protein oatmeal with berries and almond butter Warm and filling

For rows pull elbows to hips helped me actually feel my lats instead of my arms

Stir-fry in one pan works great Chicken breast or shrimp frozen veggie mix soy sauce or teriyaki Serve over microwave rice if you really wanna keep it simple

Salmon or tilapia in the air fryer with seasoning Minimal effort and good flavor

Beginners don’t need complicated splits Full body keeps things simple and helps build a base before moving on

Some lifters say 60–90 seconds keeps intensity up others go 2–3 minutes to lift heavier What’s been working best for you for hypertrophy lately

I just tell myself I’ll go for a light workout Once I get moving I usually end up doing my full session anyway

I’ve been training fasted for a while now As long as I get my pre workout and stay hydrated I feel great Just make sure you eat a solid meal right after