I eat similar foods daily Chicken ground beef rice eggs I just rotate sauces so I don’t get bored

For me it was food Once I started eating enough protein and calories I could handle way more volume than I thought

Mac and cheese made with high protein pasta and a lighter cheese sauce

Bench press cue that changed everything for me bend the bar Helped me engage my lats and stay tight

ground beef or turkey, rice and veggies all together I cook the meat first add cooked rice toss in spinach or peppers Easy calories and easy cleanup

Wraps with chicken cheese and sauce Way better than plain chicken and rice

Full body helped me learn form faster since I practiced lifts multiple times a week instead of once

For isolation work I keep it around 60–90 seconds but for compounds I need at least 2 minutes Otherwise the quality drops

Same here bro I was training 6 days straight and couldn’t figure out why my lifts stopped going up Took 2 days off last week and felt brand new

If you’re doing long or intense sessions having at least a banana or a small protein shake before helps a lot Full empty stomach never worked for me