I keep it super basic oats in the morning protein shake after workout then 2 solid meals with meat and carbs Works for me

Social media definitely pushes crazy volume routines but doesn’t talk enough about recovery side People copy workouts but not the lifestyle

Homemade burrito bowls Rice chicken beans salsa avocado Easy to control portions

For squats sit between your hips instead of sit back fixed my depth instantly

Sheet-pan chicken thighs, potatoes, and frozen veggies is my go-to Season everything throw it in the oven done in 30–40 mins and I’ve got food for a couple days

Cottage cheese mixed with fruit or peanut butter Sounds weird but works

I don’t think full body is outdated at all It’s boring but effective Once strength goes up then switching splits makes sense

longer rest helped my growth more than short rest Lifting heavier with full recovery beats just rushing sets for a pump

Morning workouts were tough at first but after a couple weeks I got used to them Now it feels normal

It’s not bad if your total calories and protein are on point for the day I prefer training fasted for convenience just can’t do it for legs lol