Training to Failure Every Set Too Much or Necessary for Growth

[Skyla}0{]

I’ve been pushing every set to failure but recovery’s starting to slip Do you guys go all-out each session or leave a few reps in the tank

[Greta001]

Been there man Going to failure every set killed my recovery Now I stop 1–2 reps short most of the time and only go all-out on the last set Way better results

[Liv%]

Failure training’s great in moderation If you’re doing it on every exercise especially compounds you’ll burn out fast Save it for isolation work

[¥$Reya]

I used to think no pain no gain but backing off a bit actually helped me progress faster More strength less joint pain better sleep

[Jolie~\><]

Depends on how often you train If you’re hitting each muscle twice a week going to failure every time is too much Once a week You can probably handle it

[Nancy!!67!!]

I leave 1–2 reps in the tank most sets I’ll only push to failure on the last set of an exercise or when I’m feeling 100% Keeps recovery in check

[Arely#32]

There’s a difference between training hard and training smart Failure training taxes your CNS big time I use it sparingly mostly on machines

[Romy§0^0]

When I switched from every-set failure to RIR (reps in reserve) my lifts actually went up You don’t need to kill yourself to grow

[Lettiekcmy]

I like to go to failure on my last set of smaller muscle groups arms delts calves But compounds like squats or bench I stop short or I’ll be fried for days

[FrankJScott]

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